Your Health

Walking for Your Health

The American Heart Association recommends 150 minutes of exercise per week for adults. Walking for 30 minutes per day at 5x per week is a great way to reach this goal. If you are unable to walk for 30 minutes at a time, even 10-minute intervals can add up throughout the week to help you reach your goal. A consistent walking program can have tremendous beneifts to your health, including:

  • Improving cholesterol
  • Lowering blood pressure
  • Increasing energy and stamina
  • Increasing bone strength and help to prevent osteoporosis
  • Preventing weight gain

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