Walking for Your Health
The American Heart Association recommends 150 minutes of exercise per week for adults. Walking for 30 minutes per day at 5x per week is a great way to reach this goal. If you are unable to walk for 30 minutes at a time, even 10-minute intervals can add up throughout the week to help you reach your goal. A consistent walking program can have tremendous beneifts to your health, including:
- Improving cholesterol
- Lowering blood pressure
- Increasing energy and stamina
- Increasing bone strength and help to prevent osteoporosis
- Preventing weight gain
For more information, please visit http://www.heart.org